Family Centred Resiliency
Daily Schedule IdeasHaving a daily schedule or routine has proven to increase mental health by giving people of all ages a sense of control and purpose; especially during times of stress or change. How complex or simple your schedule is can reflect your personal and family values around spontaneity, flexibility, and achievement. Click on image to access original: |
Regulation ActivitiesSome of us need some help to get energized, others need help to calm. In this section you will find some ideas for "up-regulating" and "down-regulating" as well as some games that naturally work on self-regulation skills. Click on tabs for more information.
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Reading for CaregiversThis section is for those who like to read. There are links to some good articles and books on positive parenting, helping children build emotional intelligence, and resiliency.
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